Performance-Based Identity

“When we pursue excellence it doesn’t have to come at the cost of our emotional and relational health.” (Ben Houltberg)

How do we form an identity and sense of self? Do we define ourselves based on the fragile glass shelter of what we achieve or how well we perform? If so, how does that affect our sense of meaning and purpose in life?

With the 2024 Paris Olympics underway, it’s easy to imagine how an elite athlete at the top of her game might form an identity based on her athletic or competitive performance.

In this episode of Conversing, Mark Labberton welcomes developmental scientist Ben Houltberg to reflect on the pursuit of achievement and excellence, exploring what’s at stake for our psychological and spiritual health when we find our identity and life’s meaning in our performance.